DRINKING COFFEE BENEFITS YOUR HEALTH

Café Bule the love for the land made coffee

Coffee, being a natural product, contains many benefits. Before it was believed that coffee brought some health complications, today all these stigmas have been left behind.

Coffee in the body

Improve your concentration and learning ability:

Drinking coffee promotes synaptic activity, that is, the connection of nerve cells, in an area of the brain known as the hippocampus, closely related to memory. Hence, a person’s mental acuity increases after sipping a cup of coffee.

Helps maintain line:

By speeding up your basal metabolism, caffeine increases your calorie intake and reduces your appetite, resulting in lower food intake and higher energy expenditure that affects the scale. And it is that caffeine favors the generation of heat in your body and the oxidation of fat.

Reduces cardiovascular risk

Regular coffee consumption is associated with a reduction in the risk of developing coronary heart disease, congestive heart failure, and stroke, three of the most common causes of mortality in our community.

In addition, coffee exerts a preventive effect on the development of type 2 diabetes by containing antioxidants that help reduce oxidative stress, a mechanism associated with insulin resistance or prediabetes. The chlorogenic acid in coffee helps to inhibit the absorption of glucose in the intestine and therefore reduces its levels in the blood.

Contributes to longevity:

Last line please replace AND IS THAT COFFEE CONTAINING with Coffee contains components with antioxidant and anti-inflammatory function.

It is an ally against depression

Coffee is of great help for people who have depressive tendencies. Caffeine has been shown to block molecules responsible for stress and has been shown to prevent stress from leading to depression.

If you enjoy coffee, it is good that you know that an average consumption of three cups a day could be healthy if you do not have medical contraindications. In addition, there is another good news: if you happen to be veryCaffeine blocks molecules responsible for stress and is proven to prevent stress leading to depression.
Three cups of coffee a day can be a healthy habit if you have not been given counterindications from your physician. If you are caffeine sensitive, a cup of decaf coffee will do the trick and provides the benefits of the regular drink.
sensitive to caffeine, consuming decaf coffee also has most of the beneficial effects of the regular drink.